Impacto de la suplementación con monohidrato de creatina combinada con entrenamiento multicomponente en adultos mayores (≥75 años): protocolo de estudio de un ensayo controlado aleatorizado

Título original: Impact of creatine monohydrate supplementation combined with multicomponent training in older adults (≥75 years): study protocol of a randomized controlled trial

The British journal of nutrition · Fernández-González de la Riva ML, Zambom-Ferraresi F, Zambom-Ferraresi F, Izco-Cubero M, Álvarez-Rodríguez P, Zugasti-Murillo A · 19 de mayo de 2026

Resumen del estudio

resistance, cardiovascular, balance, reaction, and agility exercises. Functional capacity and fall risk will be measured, alongside physical tests such as handgrip strength and one-repetition maximum (1RM) tests for leg press, bench press, seated row, and leg extension. Cognitive and emotional assessments will also be conducted during the intervention. The results of this study aim to increase our understanding of the effects of CrM supplementation in older adults. This study is expected to generate valuable information on the impact and safety of this nutrition and exercise strategy, and its application can be

Detalles bibliográficos

  • Autores: Fernández-González de la Riva ML, Zambom-Ferraresi F, Zambom-Ferraresi F, Izco-Cubero M, Álvarez-Rodríguez P, Zugasti-Murillo A
  • Publicado en: The British journal of nutrition
  • Fecha: 2026 May 7
  • PMID: 42093614
  • DOI: 10.1017/S0007114526107302

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