De macronutrientes a alimentos funcionales: estrategias nutricionales para la recuperación tras el ejercicio de alta intensidad

E supplementation may impair training adaptations. Based on the synthesized evidence, we propose a hierarchical and periodized conceptual framework for recovery nutrition following high-intensity exercise, in which carbohydrate and protein adequacy remain the primary priorities. Within this framework, functional foods and bioactive compounds may serve as context-dependent adjuncts, and their application should be individualized according to recovery demands, competition schedule, adaptation goals, and the current strength and © 2026 The Author(s). Food Science & Nutrition published by Wiley Periodicals