Patología multisistémica en el estrés crónico variable: disrupción del eje intestino-hígado-cerebro y la promesa terapéutica del magnesio-L-teanina

damage during chronic stress. These effects are linked to improved cellular energy balance and metabolic regulation. When combined with a supplement that supports cellular energy production, these protective actions appear to be further enhanced. Clinical studies of magnesium and L-theanine supplementation also report improvements in anxiety, sleep quality, and inflammatory markers. Together, these findings suggest that Magnesium-L-theanine may represent a promising supportive strategy for reducing the metabolic and endocrine consequences of chronic stress by targeting the gut–liver–brain axis.