Resumen del estudio
formation of serotonin/melatonin to reduce sleep latency, and inhibitory amino acids (glycine, GABA) increase central nervous system inhibition to facilitate sleeping. Epigenetic mechanisms that operate on nutrient signals, especially methylation of clock genes using the vitamins folate and B12, are becoming appreciated. Taken together, these mechanisms affect the process of sleep latency, duration, and architecture. The review notes the prospect of more personalized nutritional interventions (possibly personalized by genotyping) in optimizing sleep, but notes that further research is necessary in the form of
Detalles bibliográficos
- Autores: Khosropanah A, Hosseini SA, Keshavarz A
- Publicado en: Chronobiology international
- Fecha: 2026 Apr 17
- PMID: 41992896
- DOI: 10.1080/07420528.2026.2648011
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