Evidencia científica
Estudios revisados por pares sobre suplementación
Indexamos automáticamente los estudios más recientes publicados en PubMed (NCBI / US National Library of Medicine). Filtra por tema o explora la evidencia más reciente.
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Triptófano
Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis
Nutrients · 2026
BACKGROUND/OBJECTIVES: Sleep health impacts numerous domains of human health, and sleep deprivation has emerged as a significant public health concern. Multiple types of dietary nutrient supplementation,…
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Triptófano
The effect of date seed powder supplementation on anxiety- and depression-like behaviours, sleep quality and tryptophan-kynurenine metabolism in patients with type 2 diabetes: targeting gut-brain axis
The British journal of nutrition · 2026
comparison with placebo. In terms of biochemical parameters, the intervention group exhibited significantly reduced levels of endotoxin, and cortisol, KYN, KYN:TRP ratio as well as significantly…